Karate is based on self-reliance. Through training, one forges an iron will and indomitable spirit. If there was no other result in one’s practice, the effort one makes to improve one’s self is beyond price.

Song Choe College of Tae Kwon Do

The mind holds an image of grace, which it teaches the body. The body has life and feeling, which it teaches the mind, until at last the body is graceful, and the mind is alive and alert.

Song Choe College of Tae Kwon Do